What is CrossFit?

Watch this for a quick overview

CrossFit is an open source, ever changing, general physical preparedness program designed to make you an all-around better athlete and prepare you for anything life might throw your way. This program focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements to achieve amazing results.

CrossFit is the ideal program for those who want to experience a fast paced, whole body, sport geared workout designed around simple and functional movements that strengthen and enhance your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.

CrossFit EAX programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.