1 May 2017

Evolution Athletics – CrossFit EAX


A: 20 min Build to 1RM Back Squat with 3 second hold at bottom

B: 4x 2 Romanian Deadlift with 6 second hold just below knee.

ESD: 8 rounds

25 double unders
Then Max DB Walking  Lunges 50/30 in remainder of minute
Rest 45 seconds between rounds


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day