10 June 2017

Evolution Athletics – CrossFit EAX


Partner WOD:

100 Wall Balls

80 KB Swings @ 53/35

60 Burpee Box Jump Overs @ 24”/20”

40 Pull Ups

20 G20H @ 135/95

*1 Partner working on reps at a time.  Other partner must keep rower going.  Score is total of reps and cals on the rower. If rower stops, partner doing the reps must stop. Split reps between partners as needed.


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day