12 May 2017

Evolution Athletics – CrossFit EAX


Every 90 sec x 10 Rounds:
1 Snatch + 1 OHS + 2 Box Jumps @ 30”/24”
*Add weight each round

ESD – 7Min AMRAP
7 Deadlifts @ 155/105
7 Front Squats @ 155/105
7 Pull-Up
7 Burpee Box Jumps @ 24”/20”


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day