13 May 2017

Evolution Athletics – CrossFit EAX


Partner WOD:

2 Min to Complete a 200M Run then 2 G20H @ 135/95

*Add 2 Reps of G20H per round until unable to complete the reps in the time limit.

** Partners Run together, but work with 1 barbell


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day