2 May 2017

Evolution Athletics – CrossFit EAX


A1: STR – Weighted Dip 3 Rm with a 6 second decent.

If no Dips, work on perfect push up ladder

ESD: 4 rounds for Time:
8 DB Push Press 50/30
8 toes to Bar
8 calories on Rower


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day