3 June 2017

Evolution Athletics – CrossFit EAX


Benchmark Triplet:
“3 Wise Men”

“Jeremy”

AMRAP4 of: 5 x Hang SQT Snatch & 10 Burpee over Bar

-Rest 2 Min-

“Ben”
AMRAP4 of: 10 Power Cleans & 20 Pull-ups

-Rest 2 Min-

“Beau”
AMRAP4 of: 15 Box Jump Overs & 30 Wall Balls


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day