3 May 2017

Evolution Athletics – CrossFit EAX


Skill Work– 15 Min to Work on Tire Flips

Oxidative Conditioning – AMRAP20:

1 HSPU
2 KB swing
3 box Jump
200m farmers carry 45lbs both hands

*after each round, add 1 to each number
2,3,4
3,4,5
4,5,6


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day