30 May 2017

Evolution Athletics – CrossFit EAX


STR/POWER – E2MOM20
1 Push Press + 1 Power Jerk + 1 Split Jerk
Start at 50% of 1RM Push Press and add weight each round

ESD: 5 Rounds For Time:
6 DL @ 315/225
30 Double Unders


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day