31 May 2017

Evolution Athletics – CrossFit EAX


Skill Work- 10 Min Working on Pistols

Oxidative Conditioning:
40 Min EMOM
Min 1 – 15 / 12 Cal Airdyne
Min 2 – 10 x KB Swing @ 72/53
Min 3 – 15 / 12 Cal Row
Min 4 – 10 x Ball Slam @ 30/20#
Min 5 – 100M shuttle run (25M Segments)


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day