5 June 2017

Evolution Athletics – CrossFit EAX


A: STR/POWER
E3MOM-21
3 Deadlifts and 3 Box Jumps @ 30”/24”
Work to 3RM DL for the day

B: ESD: 5 Rounds For Total Working Time:
21/18 Cal Airdyne
15 Overhead Squats @ 95/65
9 Toes to Bar
60 Sec Rest

C: Core Finisher
Accumulate 5 Min in a plank – each break = 200M run


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

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