5 May 2017

Evolution Athletics – CrossFit EAX


EMOM10:
2 x Hang Cleans – Add Weight each Round

ESD: 30-20-10
KB Snatch (alternating arms) 35#/53#
Pistols (alternating legs)
Sit ups


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day