6 June 2017

Evolution Athletics – CrossFit EAX


STR/POWER – 21 Min EMOM
Min 1 – 3 x WTD Pull-ups (add wt each set)
Min 2 – 3 x Wall Walks
Min 3 – Rest

ESD:  AMRAP7:
30 Double Unders
20 Hang Cleans @ 95/65
10 HSPU

Grip Finisher
Accumulate 5 Min hanging from the Pull-Up Bar – each break = 200M Run


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

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