6 May 2017

Evolution Athletics – CrossFit EAX


Str: Bench Press
8 x 3 at 60% + chains

CF Bench Mark: Helen

3 rounds
400m Run
21 KB swings
12 pull ups


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day