7 June 2017

Evolution Athletics – CrossFit EAX


Skill Work– 10 Min working on max height seated box jump

Oxidative Conditioning:

4 Min Repeats x 10
1 Min Max Reps of 30M shuttle runs
1 Min Max Double KB Front Squat @ 53/35 per hand
1 Min Max Distance OH KB Carry @ 53/35 per hand
1 Min Rest


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day