9 June 2017

Evolution Athletics – CrossFit EAX


A: POWER – E2MOM20
1 PWR Snatch + 1 Squat Snatch
Start at 50% of 1RM PWR Snatch and add weight each round

B1: STR – EMOM8
Banded Back Squats
8 sets of 3 @ 55% plus bands/chains with 2 Second Pause on the box

B2: STR – EMOM8
Banded Bench Press
8 sets of 3 @ 55% plus bands/chains with 2 Second Chest on the box

B: ESD:  3 Rounds For Time
400M Run
10 GHD Situps
10 GHD Back Extensions


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day