9 May 2017

Evolution Athletics – CrossFit EAX


A: STR – Weighted CHIN UP 2 Rep Max with a 5 second descent.
If no Chin Ups, work on negatives then 5×5 ring row

B: ESD: For Time:
20 Double Unders
5 x Shoulder to Overhead @ 185/125
40 DU
4 x S2OH
60 DU
3 x S20H
80 DU
2 x S20H
100 DU
1 x S20H

C: Accessory work – 3 Rounds NFT
10 GHD sit ups
1 minute Dead hang hold


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day