Chris McNamara
Owner/Head Coach
I have always been captivated by human ability. This fascination has been cultivated by my own endeavors, across multiple sports, and nearly 20...
I have always been captivated by human ability. This fascination has been cultivated by my own endeavors, across multiple sports, and nearly 20...
After graduating from college, moving back home and getting caught up in binge drinking, I found myself depressed and praying for a healthy change. I...
I grew up an athlete playing football and baseball which led me to have the competitive mindset i have today. Once joining the military in 2014, I...
While in college my love for exercise and the science behind it blossomed. I started off as a Health and Physical Education major and spent most of...
My interest in how the body moves and functions sparked later on in life when I stumbled my way into a Crossfit gym and Yoga studio. They both have...
My passion for strength and conditioning started at a young age. I grew up as a competitive gymnast and learned the values of hard work, dedication,...
Sports have always been a huge part of my life. My dad coached me from the beginning in everything from baseball, basketball, football and golf - to...