Chris McNamara

Owner/Head Coach

I have always been captivated by human ability.  This fascination has been cultivated by my own endeavors, across multiple sports, and nearly 20...

Danielle Dunlap

Coach

After graduating from college, moving back home and getting caught up in binge drinking, I found myself depressed and praying for a healthy change. I...

Jeremy Kane

I grew up an athlete playing football and baseball which led me to have the competitive mindset i have today. Once joining the military in 2014, I...

Elyse Guillaudeu

Coach

While in college my love for exercise and the science behind it blossomed. I started off as a Health and Physical Education major and spent most of...

Rebecka Rodriguez

Coach

My interest in how the body moves and functions sparked later on in life when I stumbled my way into a Crossfit gym and Yoga studio. They both have...

Samantha Flaherty

Coach

My passion for strength and conditioning started at a young age. I grew up as a competitive gymnast and learned the values of hard work, dedication,...

Nate Woodruff

Coach

Sports have always been a huge part of my life. My dad coached me from the beginning in everything from baseball, basketball, football and golf - to...