Samantha Flaherty

Coach

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Qualifications

Power Athlete Block One Coach
Precision Nutrition Certified Coach
Postpartum Corrective Exercise Specialist
CrossFit Level One Certified
CrossFit Sports Specific Application

About Samantha

My passion for strength and conditioning started at a young age. I grew up as a competitive gymnast and learned the values of hard work, dedication, and perseverance. These values have stuck with me throughout life, and guide how I train my clients. The physical and mental process of bettering yourself fascinates me. I love watching individuals push the envelope and achieve their goals.

Turning Point

I graduated college with a management degree from Purdue, but I never felt satisfied with my work. After attending my first strength and conditioning seminar, I knew that coaching was the career I wanted to pursue full time. With a little encouragement, I decided to take the plunge of a career change, and it was the best decision I could have made.

Motivation & Passion

I absolutely love working with people and giving them the tools to live a healthier and happier lifestyle. One of the best parts of my job is getting to know the athletes and clients that I am working with, and help them to meet their goals step by step.
The last couple years I have really focused on helping women during the motherhood transition, physicallyy and mentally. This includes preparing for pregnancy, prenatal, and postpartum. I am a certified postpartum corrective exercise specialist as well as a doula and childbirth educator. (Not to mention I am a mom, so I have a personal understanding of what pregnancy and postpartum feels like!). I am grateful to coach individuals in fitness and nutrition every day!