10 May 2017

Evolution Athletics – CrossFit EAX


Skill Work– HS Walk Progression –
Then Max Time handstand hold (against wall)

Oxidative Conditioning – 3 Rounds for Time:

1k Row
Tabata KB Swing @ 53#/35# (8 rounds of 20sec work/10 sec rest)
Run 400M Carrying Medball @ 30#/20#

*Score is for total TIME and total REPS


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day