13 May 2017
Evolution Athletics – CrossFit EAX
2 Min to Complete a 200M Run then 2 G20H @ 135/95
*Add 2 Reps of G20H per round until unable to complete the reps in the time limit.
** Partners Run together, but work with 1 barbell
-Evolution – (ev-uh-loo-shun) – A continuing process of gradual and progressive formation, growth, or development-
Daily Evolution – Improve 1% Every day