29 April 2017

Evolution Athletics – CrossFit EAX


Partner WOD:
1K Row
100 Barbell Thrusters 35#/45#
1k Row
100 Pull-ups
1k Row
100 Lateral Burpees over the Rower
1K Row


-Evolution – (ev-uh-loo-shun) – A continuing process of  gradual and progressive formation, growth, or development-

Daily Evolution – Improve 1% Every day