6 June 2017
Evolution Athletics – CrossFit EAX
STR/POWER – 21 Min EMOM
Min 1 – 3 x WTD Pull-ups (add wt each set)
Min 2 – 3 x Wall Walks
Min 3 – Rest
ESD: AMRAP7:
30 Double Unders
20 Hang Cleans @ 95/65
10 HSPU
Grip Finisher
Accumulate 5 Min hanging from the Pull-Up Bar – each break = 200M Run
-Evolution – (ev-uh-loo-shun) – A continuing process of gradual and progressive formation, growth, or development-
Daily Evolution – Improve 1% Every day
Hey! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Thank you!
You ought to be a part of a contest for one of the highest quality sites online.
I’m going to highly recommend this blog!
I enjoy reading through a post that will make people think.
Also, thank you for permitting me to comment!
Hi there very nice site!! Guy .. Beautiful .. Amazing ..
I’ll bookmark your site and take the feeds also?
I am glad to search out a lot of useful information here in the
put up, we want work out extra techniques on this regard, thanks for sharing.
. . . . .
Hey there! This is my first comment here so I just wanted to give a quick shout out and say I
truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the
same topics? Thanks a ton!
Good answers in return of this matter with genuine arguments and describing all on the topic
of that.
Hi there! I know this is somewhat off topic but I was wondering if you knew
where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having difficulty finding one?
Thanks a lot!
An intriguing discussion is worth comment. I think that
you ought to write more on this subject, it may not be a taboo matter but generally folks don’t speak about such subjects.
To the next! Best wishes!!