Premier Training and Performance at Evolution Athletics

Evolution Athletics is the premier training and performance center in the Sandhills. Our mission is to enhance your life. We aim to do that by helping you prepare for infinite, multidimensional, random, and chaotic demands that life might throw your way. We develop and deliver health and fitness programs that will help translate to success in all areas of your life.

The cornerstone of all sport, tactical, or life demands is movement. Evolution Athletics is a 10,000 square foot facility designed specifically to improve human movement and develop our community. We will never stick you on a machine or make you another body on a treadmill. Instead, we will increase your speed, strength, power, endurance, flexibility, performance, and overall health through evidence based program design and the use of functional movements. These are the core, primal movements of life, found everywhere, and are built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time.


Preparation NOT Annihilation:

Evolution Athletics exists to increase performance for people of all types regardless of age, gender, sport, or capability. Unlike other facilities that might use “extreme” regimens with little care for the what / why / or how of athletic development, Evolution Athletics will provide periodized, goal specific, evidence based programming to help you meet your goals safely. Much of our lineage is through programs like Team Exos that caters to professional athletes.  We use that lineage and experience to treat every one of our members like a professional in their own right. Every EA member will receive a Functional Movement Screen in order to specifically identify your movement deficiencies so that we can work towards improving them in an extremely supportive community environment.