Sub 3 min 30 rmu
6:38 2k row
335 power clean
Qualifications
B.S. Exercise Physiology and Sports Science
Minor in Military Science
Certified Strength Conditioning Specialist (CSCS) pending
CCP 1
MWOD tactical
FMS CERTIFIED
CF L1
About
Turning Point
A turning point for me was to prove to myself and others that setbacks can lead to great things with the right work ethic. In 2018 following surgery, I made the decision to commission as an Officer in the military and fuel my competitive drive by competing in the sport of CrossFit. With a purpose and drive committed to focusing on the 1% every day it has led me to qualify for CanWest Sanctional as well as continue to grow as a coach and become a lifelong learner.
Motivation & Passion
Coaching for me provides a great purpose in life and gives me an identity outside of being an intense focused athlete. It allows me the opportunity to work individuals who share that same passion for getting better. I jokingly say all I do is workout and coach but it is true. Outside of being an athlete, I take tremendous pride in helping individuals reach their potential and be the best version of themselves! I love working with athletes who demand to be better in all aspects of their life!
